Jump Manual Reviews

Posted on October 27, 2010 by Chris

Jacob Hiller’s Jump Manual aims to teach individuals on how to make use of various program principles, and the relevant vertical leap training instructions that assists to improve your vertical leap and improve overall capacity.

The Jump Manual encourages all athletes to attempt on using the program to personally experience the leap-changing process and enhance capacity, overall performance, and develop strength. Jacob states that his program includes all the fundamental aspects of vertical leap training that each athlete should go through. He is even offering a double money-back guarantee if the program fails to deliver at least 10 inches of additional vertical leap.

The only thing that you’ll ever need with the Jump Manual is to be complete honesty and dedication to live by its principles in order to achieve maximum results in the least possible time.

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Jump Manual Reviews: 9 Facets to Jump Higher

Posted on October 27, 2010 by Chris

Other vertical leap training programs are merely focused on a few aspects that they are completely powerless compared to the Jump Manual, which is the only program that aims to increase vertical leap through all nine facets of vertical leap training for explosiveness, speed, and strength. The manual gives proper emphasis on the cumulative results of a comprehensive approach to training that leads to an increase in vertical leap within three months time only.

The Jump Manual includes nutritional plans for improving health functions and physical conditioning that is required for training on vertical explosiveness. This aspect should go together with the nine facets of vertical leap training as well to help increase balance, form, and flexibility for optimal results.

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Double Your Vertical Jump?

Posted on October 11, 2010 by Chris

There are some impressive ads out there that can even promise that they can increase vertical leap by as much as 10 inches. Do you (or should you) believe it?

Being able to increase vertical leap by 10 inches means you can jump almost two hands higher than before. If you don’t know how to jump higher than a stool, then jumping an additional 10 inches is not really going to be a big deal. So, technically, the number of inches you can add to your existing jump will depend on how high you jump now.

Nevertheless, let’s forget about splitting hairs, and find out if you can learn how to jump higher. According to ebooks on vertical leap programs, it won’t happen unless you do their drill religiously. Also, you need to enhance your exercise drills with the right amount of rest and nutrition. This does not endorse taking artificial supplements, just eating right.

It would also be a good idea to work with a team, or even a partner because it’s hard to sustain discipline and determination as an individual. In fact, if you can find a coach/partner, you will be able to double your jump with practice.

Finding the right vertical leap training is not as simple as finding a partner. There are many books, and ebooks in libraries, bookstores, and websites. All of them promise amazing results. To filter out the vertical leap training that’s really just all hype, here are some guidelines to help you:

  • Look for one that endorses coordination changes
  • Look for one that compliments your sport. There are some vertical jump programs that are written by team players, coaches, basketball players, or by gym instructors. Pick the one that has your sport in mind, if possible
  • It should incorporate agility and speed exercises; resistance training, and weights; and endurance
  • The writer should have a good reputation, or at the very least, be verifiable as an expert in the field of vertical leap training
  • There has be equal focus on injury prevention, body awareness, physical well-being, and reaction or reflex drills

Finally, look beyond the flashy marketing ads. There’s nothing wrong with great advertising, but it should be not all advertising. To do this, you can check online forums for user feedback and take your time doing the research on the jump manual you are interested in. Even if you think the book or ebook is cheap and very affordable for you, there’s no sense in throwing your money on something that can’t increase vertical leap. Some of popular ebooks today on vertical leap programs are Jumpsoles, Air Alert, Jump Manual, and The Truth About Quickness.  It’s a good list to start working with.

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Basketball and The Vertical Project

Posted on September 28, 2010 by Chris

Basketball is one of the most popular sports in the world. It is inexpensive because it does not require a lot of space and equipment to get a game going. You can even play a game with just two people and half court, or play a solitaire-type of ball game.

In response to, and because of his love for the sport, one of Australia’s top basketball trainers, Luke Lowrey, wrote a training book called the Vertical Project. The Vertical Project was designed to help players realize their dreams of becoming a basketball superstar by learning how to improve vertical jump. It teaches the immensely popular vertical jump training which incorporates  several skills a basketball player would need to excel in the game.

However, over and above techniques on how to improve vertical jump is the focus that good sportsmanship comes from training well. You start with the raw talent and desire, and you work on it using training and drills. When the opportunity to prove oneself arises, that’s when superstars in sports are made.

Along the way, you learn the value of losing. Everyone loses and knowing how to manage a loss is what separates the boys from the men.

Every sport has its own group of athletes who are amazingly skilled, yet people just seem to be turned off by their attitude, regardless whether they are winning or losing. This is why you have polls about the most hated athletes for the year. Offhand, you can probably think of several ball players who have been on the receiving end of spectators and avid ball fans ire. Maybe because of mistakes they have made during a game; how they conduct themselves on and off court; and how they interact with their team, coach, trainers, and even referees.

This is why training and discipline as a team is very important. It enforces the need to not think of yourself as better than others because there is always another hurdle to overcome or a drill to perfect. Programs such as the Vertical Project will gradually intensify as you get better with every skill. This is what teaches you sportsmanship, and during tournament, it will show if you have mastered this part about being an athlete.

By choosing a good vertical jump training program, you double the challenge by mastering not just the skills, but also the behavior of a commendable athlete. This is what brings in the crowd and the endorsement deals. So, if making money is your goal as an athlete, then start practicing good sportsmanship now.

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Some Great Vertical Leap Training Exercises

Posted on September 28, 2010 by Chris

Don’t people cheer loudest when an athlete exerts supreme effort to make fantastic jump and score a crucial point for his team?

It’s an enthusiasm that is so hard to explain and compare: hearts are pumping, breath is held, and wishes are made.

It’s possible, more so now than 50 years ago, because of vertical leap training.

If athletes want to know how to increase their vertical leap, the best route would be to ask for help.

Most coaches are aware of what needs to be done to gain an extra inch or two in an athletes jump, and none of them include jumping.

The trick in being able to know how to jump higher is to prepare the body for the action.

From bending your knees and jumping to going full circle and landing on bent knees is part of what vertical leap training is.

Here are some jump exercises you can try:

Deep Knee Bends:

Start from  standing position.

Slowly lower your body from the knees.

Be sure to keep your back as straight as possible.

You will not be able to reach the ground because it’s physically impossible, but try to get as low as possible, then go back to first position.

You will need to repeat this at least 20 times.

The purpose of this part of vertical leap training is to improve your knee strength and leg muscles.

The first time you do this drill, expect it to ache a bit  the next day. That’s normal.

You can try some creativity with this vertical leap training drill by jumping up when you get to the lowest point.

Before jumping up, take a deep breath, and be sure to land on bended knees.

Toe Raises:

This is like going on tip toes for 30 reps.

This vertical leap training exercise will help improve your balance.

Some people tend to land on their toes instead of putting the entire weight evenly on the feet.

As such, toes are especially vulnerable to fracture and sprains.

You can also do the toe raises while holding weights.

Just make sure the weights are evenly distributed and easily managed.

The point of this drill is to simulate the force felt upon landing.

There are also vertical leap program reviews you can check out that give feedback on certain programs like Air Alert, Jumpsoles, and the Vertical Project.

If you want formal drills on how to improve vertical leap, then buying a good program is a great place to start.

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The Best Vertical Jump Programs in 2010

Posted on September 28, 2010 by Chris

“Jump”, the song by Van Halen, is a rock song that became so popular, it reached the number 1 slot on the Billboard Hot 100 in the 1980s.

However, even now, more than 20 years after the song was released, it still captures the imagination and interest of young kids and adults the world over.

It’s a classic that will always be current.

It’s like the best vertical jump programs of the year.

These were the same vertical leap programs that drew raves last year and the years before.

Why?

They’re classics and are complete with updates and timely drills.

These best vertical jump programs are the Jump Manual, Flying In Four, Vertical Jump Bible, and VertFreak.

These programs were created by different experts, and they are all great.

According to vertical jump program reviews, the common thread in these wonderful programs is the fact that they are encouraging, full of valid information, and current.

They are effective and have bits of wisdom in the books that help motivate you to keep going with the drills.

Even more important, they all realize the need for a holistic approach.

This means: proper diet and rest, sticking to the routine and not deviating too much, working out regularly, and making sure that proper stretching is done before and after the exercise sessions.

By reading these books, you will start seeing results, and an increase in vertical leap.

It will be a fantastic experience to hear people telling you that you’ve improved.

Sometimes, that’s all it takes – this confidence boost – to win the game.

In serious competition and games, psyching out the competition is part of the game.

If you can enter into a tournament knowing that you managed to improve vertical leap, it will give you that extra adrenaline to take calculated risks.

In sports, playing safe is boring and can boomerang on you.

Sports is about being challenged and if the opponent is weaker, then challenging yourself to make better plays.

It’s just like the song from Van Halen. “Jump … for your love!”

If you love your sport, you will do what it takes to get better.

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